Women – You Can Beat Cancer
As you are all aware the incidence of Cancer is increasing every day. Experts predict that Cancer rates will inc
rease nearly six times faster in women than in men over the next 20 years, with obesity partly to blame, experts predict
For Cancer early detection increases the survival rate many times. Here are some of the strategies to beat the cancer. As you can see managing your weight, regular exercise and healthy livings helps a lot. Unfortunately the fertility related factors have a bearing. But being knowledgeable of the Risks and how you can manage them as well as early detection strategies will help beat the Cancer.
Strategy to beat Breast Cancer
Breast Cancer remains #1 cancer among women contributing to about 30% cancer incidences
Source – http://www.breastcancerindia.net
Early Detection Strategies for Breast Cancer
- American cancer society recommendation Breast Scan/ Mamogram for Early detection of Breast Cancer
- Be familiar with breast and do a self exam regularly to detect any changes
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Managing Risk for Breast Cancer
| Manage this Risk | Risk that you cannot manage |
|---|---|
| Avoid drinking Alcohol | Having family history of breast cancer |
| Dont be Overweight / Obese | Dense breast tissue |
| Increase- Physical activity . Brisk walking of 2.5 hours per week reduces the risk by 18% | Starting mensuration < 12 years |
| Planning Children - Having children after age of 35 or having no children – increases the risk | Menopause after age of 55 |
| Oral Birth control contraceptives slightly increase the risk of breast cancer | Age – Risk of breast cancer increases with age |
Strategies to Beat Cervical Cancer
Cervical Cancer is the next on the list with incidence of 13% of cases.Strategies to Beat Cervical Cancer
Prevention Strategy for Cervical Cancer
- Getting an HPV vaccine
Managing life style related Risk factors
- Avoiding exposure to HPV
- Not smoking
Early Detection Test for Cervical Cancer
A well-proven way to prevent cervical cancer is to have testing (screening) to find pre-cancers before they can turn into invasive cancer. The Pap test (or Pap smear) and the human papilloma virus (HPV) test are used for this. If a pre-cancer is found it can be treated, stopping cervical cancer before it really starts. Most invasive cervical cancers are found in women who have not had regular Pap tests.
Strategies to beat Ovarian Cancer
Ovarian cancer would be next on the list with 7% of the cases
Early Detection Strategies for Ovarian Cancer
- Pelvic exam by gynecologist
- Transvaginal ultrasound (TVUS) and the
- CA-125 blood test.
Managing Risk for Ovarian Cancer
| Manage this Risk | Risk that you cannot manage |
|---|---|
| Obesity | Age |
| Pregnancy > 35 years or no child | Hereditary |
| Oral birth control pills | Personal history of breast cancer |
| Fertility drugs for > 1 year | |
| Smoking and Alcohol use |
