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Helpful Tips & Remedies for Managing Pregnancy Nausea

Home » Pregnancy Care » Helpful Tips & Remedies for Managing Pregnancy Nausea

By springleaf • January 29, 2017 • No Comments

70 % of Pregnant Women suffer at some point during Pregnancy

Most of them during the 1st Trimester but some women have this issue through out pregnancy. So don’t panic, here are some of the tips that will help you sail through this part of the pregnancy.

 

Managing Food Smells

Food Smells are worst offenders and cause Nausea. So here is what you can do

  • Avoid Hot food as it has Aroma
  • Stick to cold, dry items foods
  • Use Fan to drive away cooking smell
  • Ask someone to cook/get readymade food
  • Eat smaller, frequent servings
  • Drink smaller and frequent water
  • Eat Watermelon – it is well tolerated and has high water content
  • Eat Banana – again well tolerated and has high energy content.

Home Remedies from Grandmother

  1. Ginger: People have used ginger to combat nausea for centuries. Use ginger tea,
    ginger chewable or even smelling ginger
  2. Lemon – Smelling lemon scents or eating lemon-flavored foods: Lemon is a refreshing scent, and many women report feeling less nauseous when eating, drinking, or even smelling lemon.
  3. Drink Cold Water – it refreshing, it also help decrease nauseous feelings
  4. Loose fitting clothing that doesn’t press on your stomach
  5. Take yours vitamins at night  as they have iron, which can aggravate nausea
  6. Undergoing hypnosis or acupressure (Use P6 pressure point)

When to See a Doctor

When is it Normal When to see a Doctor
Your nausea goes away after 14–16 weeks. Your nausea doesn’t go away.
You have occasional vomiting Severe vomiting, several times per day)
No dehydration. Severe dehydration.
You can still retain some food Cannot retain any food.
No Weight loss More than 5% Weight loss
You feel dizzy, weakness, and fatigue

Your Experience

Do you have an experience to share?

 

Categories:Pregnancy Care
Tags:Nausea Pregnancy

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  • Services
    • Maternity Services
    • Surgical Center – We Provide Transparent Pricing
    • Complete Cosmetic Dental Care
    • Laser Hair Removal
    • Infertility Treatment for Men and Women
    • Comprehensive Health Check Up
      • Individual Needs Checkup
      • Diabetes Treatment
      • Healthy Life Style Packages
      • Premarital CheckUp
      • Water Quality Analysis Package For Apartments, Factories, Offices, Schools and Houses
      • Special Discount Health Check
    • Diagnosis Lab
    • Pharmacy
    • Speech Theraphy
    • LifeStyle Management with Diet and Yoga
    • Home Care Service
    • Corporate Service
    • Look Good Feel Good
      • PRP Therapy for Hair Loss Treatment
  • Cashless Insurance
  • NABH & ISO certifications
  • Seasonal Vaccine
    • Typhoid Fever
  • Careers
  • About Us
  • Blog